Weight loss Calculation with walking

NORMAL WALK (daily walk 3 km per hour)

Expended calories according to walking distance: A person burns 0.781 calories in fat with 1 kg of body weight and at the distance of 1 km in the normal walking tempo. If we multiply our own weight (kg) by 0.781, we find the amount of calories we burn at 1 km distance . For instance: we burn 60x0.781x1 = 46.86 calories in fat when we walked 1 km road at 60 kg body weight.

Formula:


Total calories burned = the distance (in km) we walked x the weight (in kg) x 0.781

Calories expended by the steps taken:

We can find the expended calories if we know the distance we walked with the formula above. But if it is not known the distance we walked then it is possible to calculate the amount of calories we expended by the way of counting our steps. This practice can be calculated as follows: On average, a person's step width is 76.2 cm. But to calculate precisely, walk at least 1 km or more, which is a road that you know the distance, count your steps  along the way you walk with a normal step. Turn to the distance in cm that you walked the road in Km. 

      Converting the distance from Km to cm: If we multiply the distance of the road (in terms of km) by 100000 then it gives us the distance in centimeters.

       Finding the one step length in terms of cm with normal walk: firstly convert the distance you walked in terms of km to the distance in terms of cm. After, divide the distance in terms of cm to the step number that you counted along the distance of the road. Now this step distance is your constant number of steps that you will use throughout your life.
         For instance you walked 2 km and counted the steps number 2624. firstly convert the distance of  2km to 200000cm. After divide the number 200000 to 2624 then you will find the your step number that it is 76.2 cm.  

     If we know the number of our steps, we find the distance of the road counting our steps along the way we walk. To find the path distance in terms of cm, we multiply our step length by the number of steps, counted along the way we walked. Later we divide this number to the 100000 to find the distance in terms of km.

To find the distance in terms of km: (Number of steps along the way we walked  X  our step length) / 100000

     What was the formula to find the expended calories? 

Expended calories= distance in terms of Km X The waight of body (in kğ) X 0.781

For instance: if you are 60 kg and you walked 10 km. then we can calculate the expended calories with the formula: 60kg X 10km X 0.781=468.6 calories. 

Pedometer (step counter)

Pedometer counts your steps along the way of you walked and gives you the result of expended calories and the distance of km after entering your weight and your step length in the step counter.
I recomend you should buy this kind of electronic device because it calculates the distance you walk, expended calories and step numbers precisely. if you buy, it can be very comfortable.